By Darryl Mackenzie

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      Darryl Mackenzie

        To start everyday with a daily awaking sutra. Will take 3 minutes and will happen when i turn on computer each morning (i will go directly to the daily awakening recordings) The reward is the tricky question, as my experience is positive up lift from this practice in the past has provided the emotional uplift desired from a reward.

        Might sound a bit Woo-Woo for some folks i know, but it works for me.

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